Name Sarah Wiffen
Goal Fat loss
Success Lost over a stone
“Since i began my personal training programme with Chris I’ve lost over a stone in weight (after training for 9 weeks) and lost inches overall. Chris has encouraged me to eat more healthily and as a result I’ve looked at food differently, ditching the carbs and fatty foods and sugars. The sessions are fun but hard work (no pain, no gain) and Chris makes the training sessions enjoyable even if he can’t count the reps properly! As a result of these measures my fitness has improved dramatically which has helped to control my asthma. My weight has decreased and also I’ve noticed that my skin is looking healthier. I feel a lot more confident in myself and would recommend personal training with Chris.”
Name Craig Hickmott
Goal Increase Strength
Success Successfully completed the Army Fitness tests
“Training with Chris has been key to achieving my goal of successfully passing the Army Officer Selection Board and earning a place at Sandhurst. He listened to the requirement and designed a challenging and engaging plan whilst inspiring me to train as hard as I could.”
Name Rachel Entwistle – Dancer/Aerialist
Goal Increase Strength
SuccessCan now do more pull ups than Chris
“When starting my training with Chris I had very specific goals in mind in preparation for an aerial circus course I was going to be undertaking. Chris’s workouts were tailored my personal needs, which was to build strength. Within a few weeks training with Chris I began to see results, what was great about his workout is that he equips you with knowledge and understanding of what you are doing so you feel confident that you can also train effectively without him. Having now been training with Chris for 4 months I have not only achieved my initial goals, but gone on to strive for new goals. Chris is a really supportive trainer offering you 24 hour support, if you need to email or text him with a question he is always quick to respond and help out.”
Name Maggie Williams
Goal Improve fitness and prepare for snowboarding holiday
Success Fitness improved and was able to enjoy her holiday
“I have really enjoyed training with Chris, he makes our sessions fun but also knows how to work me hard, mixing up activities I like with those that will really help me achieve my goals.”
Name Rory
Goal Muscle Gain
Success Increase in muscle size and gained confidence in training
“I paid for online training and nutrition advice with Chris and my goal was to put on some weight and build my body up muscle wise.
Chris was really helpful with his advice on the amount of exercises I should be doing in terms of reps and sets and leaving time a min or two between each exercise. Also his nutritional and diet advice was invaluable as well as what sorts of products would help me on the road to achieving my goal. Also it was great that I could contact him whenever I needed a bit of advice.
Four weeks after I started both of Chris’s exercise and nutrition plans and I have seen noticeable difference in my body muscle and weight. I am also feeling a lot more positive about achieving my goal.
Chris is a top bloke and a great personal trainer.”
