Tired of going to the gym and not seeing the results you want?
Interested in Personal Training but unable to commit to regular sessions due to lifestyle or financial commitments?
My Online Personal Training service is the perfect solution to obtaining professional, cost effective, individual advice targeted to reach YOUR personal exercise, fitness and lifestyle goals.
Benefits to Online Training
- You get a Fitness plan &/or Nutrition plan designed to YOUR needs. Whether you have gym access or training from home, my fitness plans will be designed specifically for you, not a “out of the book” program that you get in the gym
- 100% professional service and advice from a fully qualified, passionate Personal Trainer
- 28 days of 24/7 support. If you have a question, email, txt or call me and I will be there to help
- No monthly commitments or “sessions” that you must attend. You exercise in your time
- Continuous motivational support from me to keep you on track
1 Month Online Personal Training
Consultation – Skype or phone
The initial consultation will last approx 45 minutes.
1 week Food diary review
I review you current eating habits and calorie intake
Personalised Nutrition plan to help achieve your goals
I will create a tailer made nutrition plan that is designed to help you achieve your goals.
Personalised Exercise program
28 day tailor-made exercise program fitted around your schedule, your goals and your abilities.
Physical Activity review and recommendations
A review of your current Physical Activity levels and suggestions on how to become more active
End of month follow up and feedback
After 28 days, we’ll have a chat and review your progress
Whats the cost?
1st Month Training: £75.00
Following Months: £50.00 per month
Online Nutrition Plan
Consultation – Skype or phone
The initial consultation will last approx 30 minutes.
1 week Food diary review
I review you current eating habits and calorie intake
Personalised Nutrition plan to help achieve your goals
I will create a tailer made nutrition plan that is designed to help you achieve your goals.
Whats the cost?
£35.00 (includes 28 day Email support)
Exercise Plan Only
Consultation – Skype or phone
The initial consultation will last approx 30 minutes.
Fitness Goals questionnaire review
Before our consultation I ask you to complete a Fitness questionnaire
Personalised Exercise program
28 day tailor-made exercise program fitted around your schedule, your goals and your abilities.
Whats the cost?
£30.00 (includes 28 day Email support)
If you wish to pay by bank transfer, please contact me
