Getting in shape is 20% exercise and 80% nutrition!
That’s a pretty high percentage and it’s true. You can’t out exercise a bad diet. What you put into your body affects the way it looks, feels and performs.
Understanding nutrition
Correct nutrition is the key to any fat loss or muscle building goal, yet it can be hard to follow and understand.
My programs involves three key areas:
- analysing your current eating habits
- advising where to make manageable changes
- understand how different foods effect your body, weight and energy levels
At the end of it you’ll have a food plan that is realistic and achievable without feeling like you’re on a “diet”.
What’s the cost?
| Prices | |
| Complete Nutrition (incudes 1 hour face to face time)
Includes a complete analys of your current eating habits and calorie intake, calculation of your calorie expenditure based on your exercise and activity levels, education on the importance of gaining the correct balance of nutrients and a personalised food plan optimised for your goals. |
£60 |
| Online Diet review and recommendations
Online food diary analysis and recommendations on how to make changes to your current nutrition plan to help achieve your desired results |
£15 |
| Online Sport performance nutrition
Training for a sport requires the right balance of Nutrients, and its vital that this is achieved to gain optimum performance. Includes macro-nutrient breakdown and supplement advice |
£45 |
| Online Personalised nutrition plan
Online food diary analysis and a nutrition plan designed for your needs and lifestyle commitments to help meet your fitness and exercise goals. |
£35
|
So, contact me today and lets get you on your way in the baffling world of Nutrition
