Boot Camp

Lose fat, tone-up and get fit, fast

With Boot Camp classes every Sunday at 10.00am

Coming Soon, BootCamp in Laindon/Basildon – Markhams Chase Field. Sundays from 4th March 2012!!

 

People warming up for Boot CampBoot Camps are outdoor group exercise classes designed to make you lose fat, tone your muscles and improve your fitness levels.

The classes incorporate a mixture of fat burning and muscle toning exercises such as:

    • Bodyweight squats, lunges and pushups
    • Short sprint intervals
    • CORE exercise to target your abs
    • TRX Suspension Training and Kettlebells


Duration
60 minutes
Cost
£6 - turn up and pay on the day
Time
Sunday at 10.00am
 

Promotional offer
Introduce a friend to their first Boot Camp class and you’ll both pay just £3

 

Register now for Boot Camp:

 

*Name:
*E-Mail:

 

Who should attend?
This class is designed for people of all ages, abilities and fitness levels.

So whether you want to lose fat, tone-up for this years summer holiday or just want to try something different, come along and give it a go.


Location
Boot Camps take place on the field between:
Thames Rd and Argent Street by Grays Beach

Nearest postcode: RM17 6JP


Contact me

If you’d like me to explain anything in more detail, get in contact, I’d be happy to talk to you: 07545 970 125

Or contact me through Twitter or Facebook

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Available in the following areas

Grays | Chafford Hundred | Purfleet | Rainham | Romford | Basildon | Tilbury | Benfleet | Stanford Le-hope | South Ockendon | Thurrock | Dagenham

Testimonials

"Training with Chris has been great. He listened to what I wanted and gave me a plan to reach my goals. After 4 weeks with Chris, I can honestly say, I've never felt better"

By Emma, Essex

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