Personal Training
As a Personal Trainer my job is to listen to what it is you want to achieve and then take the information I receive from you and design and develop a customised programme that will give you the results you desire.
I can guarantee that if you train with me, listen and follow my advice you will achieve the goals you desire, and in less time than if you was training on your own, a lot less!
All Personal Training includes a nutrition overview and diet recommendations.
Find out more about Personal Training
Nutrition Advisor
If your looking to manage your weight, increase energy levels, increase performance for a sport or obtain a better understanding of nutrition, my nutrition courses could be just what you are looking for.
With 4 different options available, ranging from a review of your current diary to the Complete Nutrition package.
Boot Camp Instructor
Boot Camps are outdoor group exercise classes in Grays, Thurrock designed to make you lose fat, tone your muscles and improve your fitness levels.
I run two classes a week on Thursdays and Sundays and they are available to everyone.
Find out more about Boot Camps
Online Personal Training
My Online Personal Training service is the perfect solution to obtaining professional, cost effective, individual advice targeted to reach YOUR personal exercise, fitness and lifestyle goals.
