Nutrition Overview
September 6th, 2010 // 6:55 pm @ Chris
TweetOften overlooked by many in their quest to become fitter and healthier is a well balanced, suitable diet. Its widely believed that getting in shape is 80% Nutrition and 20% exercise, they say: “The hard works done in the gym, but the real work is done in the Kitchen.” So why is it so often [...]
Category : Articles
Is Personal Training for you?
September 5th, 2010 // 6:52 pm @ Chris
Tweet There used to be a time where only the rich and famous would hire a Personal Trainer, but now everyone seems to be doing it and there’s a reason for that, Personal Training is for anyone looking to get fit and improve ones health. If your looking for any of the following, then employing [...]
Category : Articles
Benefits of Personal Training
September 5th, 2010 // 5:22 pm @ Chris
TweetAs a Personal Trainer my job is to listen to what it is you want to achieve and then take the information I receive from you and design and develop a customised programme that will give you the results you desire. By providing continuous support (even on the days we don’t train together) and through [...]
Category : Articles
