How to submit your after picture
Your after picture must be sent by the 29 Jan 2012. Pictures received after this date will not be accepted.
Photo guidelines
Please follow these guidelines when submitting your picture:
- Picture is taken in portrait
- The picture is in focus
- Shoulders and torso are facing forward
- You are not standing to far back
- Your torso does not completely fill the photo
- Full colour
- Renamed your picture ‘first name second name’. For example ‘Joe Smith.jpg’
Example pictures:
Perfect after shots
Sending your after picture
There are several ways to send your after picture – either use the form below or email it to theabchallenge@gmail.com.
If you’re sending it via your phone, you must include the words ‘After Picture’ in the subject line. Please also include your full name. Failure to do this may result in your photo’s not being shown for voting.
Submitting your picture via Twitter will not count
What happens next?
Once your after picture is received it will be married up with your before picture. This may take a bit of time but the results will be worth the wait.
All pictures will then be added to this website and voting will be begin for ‘Best Transformation’. We’ll of course inform you when the pictures are live.
Reminder of what prizes are up for grabs
amber stefani
1 month ago
my first Ab challenge so I hope I can get some good results. lets get pumping…!!!!!
Supermu
1 month ago
Lets do it Amber
)
Sharon Gravelle
3 weeks ago
Thoroughly enjoyed my first ab challenge! Not sure if the pictures do it justice but I have lost half a stone and an inch from my waist and two from my hips so I am a happy bunny
Sasha
3 weeks ago
Worked hard during the #abchallenge…loads more work to do on the “muymmy tummy” but im really pleased with the results so far! Nice to see my hard works paying off!
@Road_Runner_01