Personal Trainer | Nutrition Advisor
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Nutrition Overview
Often overlooked by many in their quest to become fitter and healthier is a well balanced, suitable diet. Its widely believed that getting in shape is 80% Nutrition and 20% exercise, they say: "The hard works done in the gym, but the real work is done in the Kitchen." So why is it so often... Read More »
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Is Personal Training for you?
There used to be a time where only the rich and famous would hire a Personal Trainer, but now everyone seems to be doing it and there's a reason for that, Personal Training is for anyone looking to get fit and improve ones health. If your looking for any of the following, then employing a... Read More »
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Benefits of Personal Training
As a Personal Trainer my job is to listen to what it is you want to achieve and then take the information I receive from you and design and develop a customised programme that will give you the results you desire. By providing continuous support (even on the days we don't train together) and... Read More »
Whether you want to train for a particular sport, build muscle or improve your general fitness - I will help you achieve your goals quicker and in a way to suit you
Correct nutrition is the key to any fat loss or muscle building goal. My 10 week programme will teach you the differences between food and how what you put into your body does affect the way it looks, feels and performs
Boot Camps are outdoor group exercise classes designed to make you lose fat, tone your muscles and improve your fitness levels
My Online Personal Training service is the perfect solution to obtaining professional, cost effective, individual advice targeted to reach YOUR personal exercise, fitness and lifestyle goals.